Office Yoga 3D
Multi-layered 3D animated video guides that demonstrate how to practice Yoga at the Desk or on a Break with bonus videos for In the Car and In the Plane.
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1m 53s
Introduction
1m 53s
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Lower back stretch and release
1m 48s
A clip from the ebook "Office Yoga 3D" available from newforestyoga.com.
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3m 7s
Full Back Release
3m 7s
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4m 50s
Seated Upper Body Stretch
4m 50s
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Hands & arms & shoulders, lower back
2m 44s
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2m 26s
Neck, chest & Shoulders
2m 26s
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Suported Reverse Chest Stretch
1m 20s
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Supported Side stretch & foot rotation
2m 8s
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Triangle Neck & Spine Stretch
1m 42s
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At the Desk-Full Routine
14m
A full routine of 3D animated Yoga practice videos for use in the office
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On a Break-Full Routine
10m
A full routine of 3D animated Yoga practice videos for use while on a break.
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2m 6s
Full Body Stretch
2m 6s
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5m 33s
In the Car
5m 33s
3D animated Yoga practice videos for use while driving a car.
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7m 26s
In The Plane
7m 26s
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14 videosOffice Yoga 3D
14 videos
Multi-layered 3D animated video guides that demonstrate how to practice Yoga at the Desk or on a Break with bonus videos for In the Car and In the Plane.
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3 videosRevitalising Yoga
3 videos
3 Revitalising Yoga videos of different lengths, 6', 12' and 36' that you can follow along very easily that will refresh and energise you for the day.