Office Yoga 3D
Multi-layered 3D animated video guides that demonstrate how to practice Yoga at the Desk or on a Break with bonus videos for In the Car and In the Plane.
-
Introduction
-
Lower back stretch and release
A clip from the ebook "Office Yoga 3D" available from newforestyoga.com.
-
Full Back Release
-
Seated Upper Body Stretch
-
Hands & arms & shoulders, lower back
-
Neck, chest & Shoulders
-
Suported Reverse Chest Stretch
-
Supported Side stretch & foot rotation
-
Triangle Neck & Spine Stretch
-
At the Desk-Full Routine
A full routine of 3D animated Yoga practice videos for use in the office
-
On a Break-Full Routine
A full routine of 3D animated Yoga practice videos for use while on a break.
-
Full Body Stretch
-
In the Car
3D animated Yoga practice videos for use while driving a car.
-
In The Plane
